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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
07/26/09 5,000m 24:17.0 2:25.7

27/(129),UT

 View workout
07/24/09 3,000m 14:32.4 2:25.4

26/(127),UT

 View workout
07/22/09 3,000m 14:37.6 2:26.2

24/(134),UT

 View workout
07/21/09 3,000m 14:28.0 2:24.6

25/(134),UT

 View workout
07/19/09 5,000m 24:12.5 2:25.2

27/(138),UT

 View workout
07/17/09 3,000m 14:23.1 2:23.8

26/(131),UT

 View workout
07/16/09 3,000m 14:32.4 2:25.4

24/(121),UT

 View workout
07/14/09 3,000m 14:23.5 2:23.9

27/(138),UT

 View workout
07/12/09 5,000m 24:02.4 2:24.2

24/(138),UT

 View workout
07/10/09 5,000m 24:33.5 2:27.3

23/(132),UT

 View workout
07/08/09 3,000m 14:35.0 2:25.8

26/(126),UT

 View workout
07/07/09 3,000m 14:24.2 2:24.0

24/(135),UT

 View workout
07/06/09 3,000m 14:25.5 2:24.2

27/(129),UT

 View workout
07/05/09 3,000m 14:35.2 2:25.8

24/(127),UT

 View workout
07/04/09 3,000m 14:11.4 2:21.9

26/(134),UT

 View workout
07/03/09 3,000m 14:33.8 2:25.6

25/*125),UT

 View workout
07/02/09 3,000m 14:26.1 2:24.3

26/(128),UT

 View workout
07/01/09 3,000m 14:18.2 2:23.0

25/(131),UT

 View workout
06/30/09 3,000m 14:22.9 2:23.8

26/(134),UT

 View workout
06/29/09 3,000m 14:18.4 2:23.0

26/(139),UT

 View workout