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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/14/06 6,928m 30:00.0 2:09.9

PB

 View workout
03/13/06 8,684m 40:00.0 2:18.1 View workout
03/12/06 4,306m 18:00.0 2:05.4 View workout
03/11/06 13,144m 1:00:00.0 2:16.9

easy rowing!

 View workout
03/10/06 4,538m 20:00.0 2:12.2 View workout
03/10/06 2,000m 8:13.8 2:03.4

slow start

 View workout
03/09/06 9,518m 45:00.0 2:21.8 View workout
03/08/06 4,137m 18:00.0 2:10.5 View workout
03/08/06 500m 1:50.0 1:50.0

disastrous!

 View workout
03/07/06 12,216m 1:00:00.0 2:27.3

easy going at UT2

 View workout
03/06/06 5,000m 23:15.8 2:19.5

steigerung (150)

 View workout
03/06/06 5,000m 23:15.8 2:19.5

steigerung (150)

 View workout
03/06/06 4,451m 20:00.0 2:14.8 View workout
03/06/06 4,414m 20:00.0 2:15.9 View workout
03/05/06 2,279m 10:00.0 2:11.6 View workout
03/05/06 2,250m 10:00.0 2:13.3 View workout
03/05/06 1,000m 3:56.2 1:58.1

PB

 View workout
03/03/06 2,165m 10:00.0 2:18.5 View workout
03/03/06 1,000m 4:41.1 2:20.5 View workout
03/03/06 2,217m 10:00.0 2:15.3 View workout