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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/16/09 3,000m 14:49.9 2:28.3

22/(129),UT2

 View workout
05/12/09 5,000m 23:55.5 2:23.5

26/(146);UT+

 View workout
05/09/09 6,193m 30:00.0 2:25.3

24/(137);UT

 View workout
05/07/09 6,000m 28:53.8 2:24.4

24/(140);UT

 View workout
05/05/09 5,000m 24:26.7 2:26.6

22/(133);UT

 View workout
04/29/09 6,211m 30:00.0 2:24.9

26/(143),UT

 View workout
04/26/09 5,000m 24:05.5 2:24.5

26/(141).UT

 View workout
04/20/09 6,221m 30:00.0 2:24.6

27/(146),UT

 View workout
04/17/09 10,001m 50:00.0 2:29.9

21/(137),34.25''

 View workout
04/06/09 7,078m 35:00.0 2:28.3

21/(141),34.24''

 View workout
04/01/09 5,020m 25:00.0 2:29.4

21/(132),34.23b'' (storing)

 View workout
04/01/09 5,035m 25:00.0 2:28.9

21/(130),34.23a''

 View workout
03/30/09 9,023m 45:00.0 2:29.6

21/(136),34.22''

 View workout
03/28/09 8,003m 40:00.0 2:29.9

21/(138),34.21"

 View workout
03/25/09 6,234m 30:00.0 2:24.3

26/(149),UT

 View workout
03/23/09 6,187m 30:00.0 2:25.4

27/(142),UT

 View workout
03/21/09 5,000m 24:15.0 2:25.5

25/(134),UT

 View workout
03/19/09 5,218m 25:00.0 2:23.7

27/(143),34.23b

 View workout
03/17/09 5,199m 25:00.0 2:24.2

27/(146),34.23a

 View workout
03/11/09 9,085m 45:00.0 2:28.5

21/(141),34.22''

 View workout