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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/09/09 5,000m 24:05.8 2:24.5

28/(144),UT1

 View workout
03/05/09 8,104m 40:00.0 2:28.0

21/(139),34.21''

 View workout
03/01/09 8,112m 40:00.0 2:27.9

21/(143),34.15bis

 View workout
02/24/09 6,105m 30:00.0 2:27.4

21/(132),34.14bis

 View workout
02/21/09 8,119m 40:00.0 2:27.8

21/(135),34.15''

 View workout
02/19/09 6,105m 30:00.0 2:27.4

21/(137),34.14''

 View workout
02/16/09 4,078m 20:00.0 2:27.1

21/(138),34.13b''

 View workout
02/16/09 4,108m 20:00.0 2:26.0

21/(137),34.13a''

 View workout
02/14/09 4,093m 20:00.0 2:26.5

21/(137),34.13b''

 View workout
02/13/09 4,063m 20:00.0 2:27.6

21/(134),34.13a

 View workout
02/11/09 8,129m 40:00.0 2:27.6

21/(135),34.12

 View workout
02/08/09 6,095m 30:00.0 2:27.6

21/(137),34.11

 View workout
02/05/09 8,081m 40:00.0 2:28.4

21/(139),34.35'

 View workout
02/02/09 6,064m 30:00.0 2:28.4

21/(138),34.34'

 View workout
01/31/09 4,068m 20:00.0 2:27.4

21/(137),34.33'b

 View workout
01/31/09 4,118m 20:00.0 2:25.7

21/(140),34.33'a

 View workout
01/29/09 6,073m 30:00.0 2:28.1

21/(139).34.32'

 View workout
01/28/09 3,050m 15:00.0 2:27.5

21/(140),34.31'b

 View workout
01/28/09 3,077m 15:00.0 2:26.2

21/(141),34.31'a

 View workout
01/26/09 7,055m 35:00.0 2:28.8

21/(134),34.25'

 View workout