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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/09/08 3,709m 17:50.6 2:24.3

25/(133)

 View workout
11/06/08 3,128m 15:00.0 2:23.8

23/(135);2K8 bis

 View workout
11/03/08 3,108m 15:00.0 2:24.7

22/(138);2K8

 View workout
11/01/08 6,341m 30:00.0 2:21.9

24/(146);2K7

 View workout
10/29/08 3,160m 15:00.0 2:22.4

27/(139);2K6b

 View workout
10/29/08 3,152m 15:00.0 2:22.7

26/2K6a

 View workout
10/27/08 3,215m 15:00.0 2:19.9

27/(149);2K6b

 View workout
10/25/08 3,235m 15:00.0 2:19.1

25/(142);2K6a

 View workout
10/23/08 5,312m 25:00.0 2:21.1

27/(152);2K5

 View workout
10/21/08 3,104m 15:00.0 2:24.9

22/(131);2K4

 View workout
10/20/08 6,000m 28:29.0 2:22.4

25/(146);2K3

 View workout
10/17/08 2,143m 10:00.0 2:19.9

29/(153);AT

 View workout
10/17/08 2,205m 10:00.0 2:16.0

29/(147);AT+

 View workout
10/15/08 4,270m 20:00.0 2:20.5

27/(147);AT

 View workout
10/10/08 3,000m 14:25.7 2:24.2

23/(127);UT1/2

 View workout
10/09/08 3,000m 14:22.7 2:23.7

24/(125);UT2

 View workout
10/07/08 6,000m 28:39.6 2:23.3

26/(147);UT1

 View workout
10/06/08 3,218m 15:00.0 2:19.8

25/(142);UT1

 View workout
10/04/08 5,000m 24:14.3 2:25.4

22/(140); UT1/2

 View workout
10/02/08 5,000m 24:01.7 2:24.1

25/(138);UT1/2

 View workout