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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/30/08 5,000m 23:56.6 2:23.6

25?(142);UT1

 View workout
09/28/08 5,000m 24:12.0 2:25.2

25/(131);UT1/2

 View workout
09/25/08 5,000m 24:34.7 2:27.4

25/(133);UT1/2

 View workout
09/22/08 5,000m 25:14.9 2:31.4

22/(127)-117!-;UT2

 View workout
09/21/08 3,015m 15:00.0 2:29.2

23/(123)-UT2

 View workout
09/17/08 8,029m 40:00.0 2:29.4

20/(127);34/34''

 View workout
09/16/08 10,009m 50:00.0 2:29.8

19/(129);34/32''

 View workout
09/15/08 5,020m 25:00.0 2:29.4

20/(127);34/31b''

 View workout
09/15/08 5,036m 25:00.0 2:28.9

20/(126);34/31a''

 View workout
09/12/08 9,811m 50:00.0 2:32.8

20/(125);34/35'

 View workout
09/11/08 7,110m 35:00.0 2:27.6

19/(132);34/34'

 View workout
09/10/08 4,903m 25:00.0 2:32.9

20(123);34/33b'

 View workout
09/10/08 4,894m 25:00.0 2:33.2

20/(-); 34/33a'

 View workout
09/08/08 8,810m 45:00.0 2:33.2

20/(125);34/32'

 View workout
09/07/08 7,707m 40:00.0 2:35.7

20/(118);34/31'

 View workout
09/05/08 7,638m 40:00.0 2:37.1

19/(118);34/35

 View workout
09/04/08 6,418m 30:00.0 2:20.2

24/(140);34/34-UT1

 View workout
09/03/08 7,852m 40:00.0 2:32.8

20/(120.121);34/33

 View workout
09/02/08 7,907m 40:00.0 2:31.7

20/(124);34/32

 View workout
09/01/08 5,928m 30:00.0 2:31.8

20/(126);34/31

 View workout