Concept2 Logbook | Log for Jan Hilco Frijlink

Jan Hilco Frijlink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/08	3,101m	15:00.0	2:25.1	RowErg	Hwt	25/112(110)	View workout
05/21/08	3,118m	15:00.0	2:24.3	RowErg	Hwt	25/(126+)	View workout
05/19/08	3,143m	15:00.0	2:23.1	RowErg	Hwt	26/(135)	View workout
05/09/08	3,105m	15:00.0	2:24.9	RowErg	Hwt	25/(129)	View workout
05/04/08	3,110m	15:00.0	2:24.6	RowErg	Hwt	26/(126)	View workout
04/29/08	3,102m	15:00.0	2:25.0	RowErg	Hwt	25/(132)	View workout
04/26/08	3,100m	15:00.0	2:25.1	RowErg	Hwt	26/(132)	View workout
04/24/08	5,000m	24:14.5	2:25.4	RowErg	Hwt	27/(134)	View workout
04/21/08	3,114m	15:00.0	2:24.5	RowErg	Hwt	26/(134)	View workout
04/18/08	3,107m	15:00.0	2:24.8	RowErg	Hwt	25/(129)	View workout
04/15/08	3,095m	15:00.0	2:25.3	RowErg	Hwt	26/(136)	View workout
04/09/08	3,136m	15:00.0	2:23.4	RowErg	Hwt	26/(139)	View workout
03/29/08	3,100m	15:00.0	2:25.1	RowErg	Hwt	24/(133)	View workout
03/26/08	5,000m	24:13.5	2:25.3	RowErg	Hwt	26/(148)	View workout
03/23/08	3,022m	14:55.7	2:28.1	RowErg	Hwt	25/105	View workout
03/18/08	5,000m	24:20.2	2:26.0	RowErg	Hwt	24/107	View workout
03/16/08	5,000m	24:13.6	2:25.3	RowErg	Hwt	25/111	View workout
03/14/08	5,000m	24:15.6	2:25.5	RowErg	Hwt	26/110	View workout
03/11/08	5,000m	24:14.6	2:25.4	RowErg	Hwt	26/(131)	View workout
03/10/08	5,000m	24:12.8	2:25.2	RowErg	Hwt	26/(133)	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks