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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
03/05/08 5,000m 24:13.9 2:25.3

26/(135)

 View workout
03/03/08 5,000m 24:09.9 2:24.9

26/(128}

 View workout
03/01/08 5,000m 24:03.0 2:24.3

26/(136)

 View workout
02/27/08 5,070m 25:00.0 2:27.9

25/(132)

 View workout
02/24/08 5,070m 25:00.0 2:27.9

25/(129)

 View workout
02/22/08 5,118m 25:00.0 2:26.5

27/(130)

 View workout
02/21/08 5,221m 25:00.0 2:23.6

26/(133)

 View workout
02/18/08 5,218m 25:00.0 2:23.7

25/(140)

 View workout
02/17/08 5,205m 25:00.0 2:24.0

24/109!;steig

 View workout
02/13/08 7,500m 35:07.6 2:20.5

26/130

 View workout
02/11/08 7,000m 33:29.4 2:23.5

27/(132)<134

 View workout
02/09/08 7,000m 33:41.2 2:24.3

26;(129)<132

 View workout
02/07/08 7,122m 34:58.0 2:27.2

26;(134)

 View workout
02/04/08 4,393m 21:13.1 2:24.9

25;(137-147)

 View workout
02/02/08 4,220m 19:59.0 2:22.0

27/(147)

 View workout
01/31/08 3,256m 15:00.0 2:18.2

28/123;Ptr11b

 View workout
01/31/08 3,257m 15:00.0 2:18.1

27/116;Ptr11a

 View workout
01/29/08 7,121m 34:57.5 2:27.2

24/106;UT2

 View workout
01/27/08 2,236m 10:00.0 2:14.1

31/139;Ptr9c

 View workout
01/27/08 2,248m 10:00.0 2:13.4

29/134;Ptr9b

 View workout