Concept2 Logbook | Log for Jan Hilco Frijlink

Jan Hilco Frijlink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/08	3,136m	15:00.0	2:23.4	RowErg	Hwt	27/(133)	View workout
08/03/08	3,143m	15:00.0	2:23.1	RowErg	Hwt	26/(133)	View workout
08/01/08	3,145m	15:00.0	2:23.0	RowErg	Hwt	27/(138)	View workout
07/29/08	3,120m	15:00.0	2:24.2	RowErg	Hwt	27/(128)	View workout
07/19/08	5,000m	23:49.1	2:22.9	RowErg	Hwt	27/(140)	View workout
07/16/08	6,000m	28:26.6	2:22.2	RowErg	Hwt	27-29/(129-147)	View workout
07/14/08	3,145m	15:00.0	2:23.0	RowErg	Hwt	26/(132)	View workout
07/12/08	906m	4:00.0	2:12.4	RowErg	Hwt	35/(163)	View workout
07/12/08	3,140m	15:00.0	2:23.3	RowErg	Hwt	27/(137)	View workout
07/01/08	3,111m	15:00.0	2:24.6	RowErg	Hwt	26/(131)	View workout
06/26/08	500m	2:07.1	2:07.1	RowErg	Hwt	36/(163)	View workout
06/26/08	3,181m	15:00.0	2:21.4	RowErg	Hwt	28/(131)	View workout
06/21/08	5,000m	23:13.4	2:19.3	RowErg	Hwt	28/(152)	View workout
06/16/08	1,000m	4:24.9	2:12.4	RowErg	Hwt	34/(152)	View workout
06/16/08	3,136m	15:00.0	2:23.4	RowErg	Hwt	26/(128)	View workout
06/13/08	2,000m	9:14.7	2:18.6	RowErg	Hwt	31/(154)	View workout
06/13/08	3,115m	15:00.0	2:24.4	RowErg	Hwt	25/(122)	View workout
06/07/08	3,109m	15:00.0	2:24.7	RowErg	Hwt	26/(134)	View workout
06/01/08	3,125m	15:00.0	2:24.0	RowErg	Hwt	25/105	View workout
05/30/08	5,000m	24:16.2	2:25.6	RowErg	Hwt	26/106	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks