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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
08/05/08 3,136m 15:00.0 2:23.4

27/(133)

 View workout
08/03/08 3,143m 15:00.0 2:23.1

26/(133)

 View workout
08/01/08 3,145m 15:00.0 2:23.0

27/(138)

 View workout
07/29/08 3,120m 15:00.0 2:24.2

27/(128)

 View workout
07/19/08 5,000m 23:49.1 2:22.9

27/(140)

 View workout
07/16/08 6,000m 28:26.6 2:22.2

27-29/(129-147)

 View workout
07/14/08 3,145m 15:00.0 2:23.0

26/(132)

 View workout
07/12/08 906m 4:00.0 2:12.4

35/(163)

 View workout
07/12/08 3,140m 15:00.0 2:23.3

27/(137)

 View workout
07/01/08 3,111m 15:00.0 2:24.6

26/(131)

 View workout
06/26/08 500m 2:07.1 2:07.1

36/(163)

 View workout
06/26/08 3,181m 15:00.0 2:21.4

28/(131)

 View workout
06/21/08 5,000m 23:13.4 2:19.3

28/(152)

 View workout
06/16/08 1,000m 4:24.9 2:12.4

34/(152)

 View workout
06/16/08 3,136m 15:00.0 2:23.4

26/(128)

 View workout
06/13/08 2,000m 9:14.7 2:18.6

31/(154)

 View workout
06/13/08 3,115m 15:00.0 2:24.4

25/(122)

 View workout
06/07/08 3,109m 15:00.0 2:24.7

26/(134)

 View workout
06/01/08 3,125m 15:00.0 2:24.0

25/105

 View workout
05/30/08 5,000m 24:16.2 2:25.6

26/106

 View workout