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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/27/08 2,254m 10:00.0 2:13.0

28/124;Ptr9a

 View workout
01/24/08 6,437m 30:00.0 2:19.8

26/124;steig.

 View workout
01/21/08 3,285m 15:00.0 2:16.9

25/117;Ptr11

 View workout
01/20/08 10,000m 46:20.6 2:19.0

28/130;Ptr10

 View workout
01/18/08 2,252m 10:00.0 2:13.2

29/124;Ptrc

 View workout
01/17/08 8,316m 39:24.0 2:22.1

27/117;UT1

 View workout
01/15/08 2,231m 10:00.0 2:14.4

30/132;Ptr9b

 View workout
01/15/08 2,241m 10:00.0 2:13.8

29/122;Ptr9a

 View workout
01/14/08 3,133m 15:00.0 2:23.6

25/106;Ptr8

 View workout
01/13/08 960m 4:00.0 2:05.0

34/13
4;(jan.)

 View workout
01/13/08 3,119m 15:00.0 2:24.2

25/106;Ptr8

 View workout
01/10/08 6,507m 30:00.0 2:18.3

27/126;Ptr7

 View workout
01/07/08 3,230m 15:00.0 2:19.3

26/120;Ptr6b

 View workout
01/06/08 3,226m 15:00.0 2:19.4

26/120;Ptr6a

 View workout
01/04/08 5,340m 25:00.0 2:20.4

27/120;Ptr5

 View workout
01/02/08 3,129m 15:00.0 2:23.8

25/113;Ptr4

 View workout
12/31/07 6,372m 30:00.0 2:21.2

28/127;Ptr3

 View workout
12/29/07 2,209m 10:00.0 2:15.8

28/135;Ptr2b

 View workout
12/29/07 2,213m 10:00.0 2:15.5

29/128;Ptr.2a

 View workout
12/28/07 4,315m 20:00.0 2:19.0

28/130;Ptr.1

 View workout