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Log

Date Distance Time Pace Comments Action
11/05/07 4,278m 20:00.0 2:20.2

27/108;nov1-1

 View workout
11/04/07 1,000m 4:52.2 2:26.1

26/109-cd

 View workout
11/04/07 4,510m 20:00.0 2:13.0

30/125-nr.1

 View workout
11/03/07 2,000m 9:25.1 2:21.2

28/116;cd

 View workout
11/03/07 2,000m 8:27.3 2:06.8

34/138-test

 View workout
11/03/07 2,000m 9:26.1 2:21.5

25/103;w.up

 View workout
10/31/07 4,208m 20:00.0 2:22.5

25/108-PTr.15;cd

 View workout
10/31/07 1,000m 4:05.6 2:02.8

37/128-test

 View workout
10/31/07 1,000m 4:51.7 2:25.8

23/96-w.up

 View workout
10/30/07 6,498m 30:00.0 2:18.5

27/111-PTr.13

 View workout
10/29/07 4,219m 20:00.0 2:22.2

25/107-PTr.15;cd

 View workout
10/29/07 1,000m 4:03.4 2:01.7

36/126-test

 View workout
10/29/07 500m 2:28.1 2:28.1

23/95-w.up

 View workout
10/27/07 7,201m 33:05.7 2:17.8

23-34/95-137;mix

 View workout
10/26/07 4,205m 20:00.0 2:22.6

25/101-PTr.15

 View workout
10/25/07 4,207m 20:00.0 2:22.6

25/109-PTr.15,cd

 View workout
10/25/07 1,000m 4:01.4 2:00.7

37/(133)<144 test

 View workout
10/25/07 500m 2:28.8 2:28.8

23/97-w.up

 View workout
10/24/07 4,216m 20:00.0 2:22.3

24/102-PTr.15

 View workout
10/23/07 4,241m 20:00.0 2:21.4

26/110-PTr.15

 View workout