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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/23/07 500m 1:53.9 1:53.9

41/(126)<139-test

 View workout
10/23/07 500m 2:27.3 2:27.3

24/96-w.up

 View workout
10/22/07 4,204m 20:00.0 2:22.7

23/103-PTr.15

 View workout
10/21/07 4,198m 20:00.0 2:22.9

25/(128)<113-PTr.15

 View workout
10/19/07 10,000m 46:28.8 2:19.4

27/116-PTr.14

 View workout
10/16/07 6,430m 30:00.0 2:19.9

27/109-PTr.13

 View workout
10/15/07 5,613m 31:07.3 2:46.3

34/<136-PTr.12+2

 View workout
10/11/07 3,259m 15:00.0 2:18.0

26/109-UT2max

 View workout
10/10/07 3,256m 15:00.0 2:18.2

25/116-UT1

 View workout
10/10/07 1,000m 4:00.7 2:00.3

36/(132)-challenge

 View workout
10/10/07 500m 2:18.3 2:18.3

23/100-w.up

 View workout
10/08/07 5,629m 25:00.0 2:13.2

28/122-UT1+

 View workout
10/06/07 3,276m 15:00.0 2:17.3

26/114-PTr.11b

 View workout
10/06/07 3,275m 15:00.0 2:17.4

26/108-PTr.11a

 View workout
10/05/07 10,000m 47:12.7 2:21.6

24/107-PTr.10

 View workout
10/04/07 5,551m 25:00.0 2:15.1

28/118-(113)

 View workout
10/02/07 2,242m 10:00.0 2:13.8

30/129-PTr.9c

 View workout
10/02/07 2,241m 10:00.0 2:13.8

29/122-PTr.9b

 View workout
10/02/07 2,241m 10:00.0 2:13.8

27/109-PTr.9a

 View workout
10/01/07 5,000m 23:16.9 2:19.6

26/106-UT2

 View workout