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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/07/07 270m 1:00.0 1:51.1

44/120-test

 View workout
08/07/07 961m 5:00.0 2:36.0

24/95-w.up

 View workout
08/04/07 4,117m 20:00.0 2:25.7

25/97-UT2

 View workout
08/03/07 5,000m 22:13.6 2:13.3

32/122-sb

 View workout
08/02/07 10,000m 45:47.1 2:17.3

30/125-(test)sb

 View workout
07/30/07 6,715m 30:00.0 2:14.0

30/126-UT1,AT

 View workout
07/28/07 6,000m 26:52.6 2:14.3

30/122-UT1

 View workout
07/27/07 5,000m 22:26.6 2:14.6

31/123-cd(sb)

 View workout
07/27/07 500m 1:55.8 1:55.8

40/<135-test

 View workout
07/27/07 522m 2:36.1 2:29.5

24/96-w.up

 View workout
07/25/07 500m 2:01.7 2:01.7

39/129-(test)

 View workout
07/25/07 4,345m 20:00.0 2:18.0

28/110-(PTr.15)

 View workout
07/23/07 1,344m 7:07.5 2:39.0

rest

 View workout
07/23/07 4,000m 18:12.7 2:16.5

30/109-int.

 View workout
07/22/07 2,000m 9:32.6 2:23.1

26/101-cd

 View workout
07/22/07 500m 1:55.2 1:55.2

39/126-test

 View workout
07/22/07 1,000m 5:07.6 2:33.8

23/94-w.up

 View workout
07/21/07 4,182m 20:00.0 2:23.4

25/99-(PTr.15)

 View workout
07/20/07 500m 2:01.3 2:01.3

36/118-(test)

 View workout
07/20/07 2,000m 9:20.3 2:20.0

26/103-cd

 View workout