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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
05/30/07 5,000m 23:38.6 2:21.8

27m;105

 View workout
05/29/07 5,000m 23:57.3 2:23.7

26m;110cd

 View workout
05/29/07 500m 1:54.8 1:54.8

38m;(128)-140sb

 View workout
05/29/07 1,000m 4:59.7 2:29.8

23m;98wu

 View workout
05/26/07 10,228m 49:50.5 2:26.1

26m;101

 View workout
05/21/07 500m 2:01.1 2:01.1

39m;(136)sb

 View workout
05/21/07 2,000m 10:16.6 2:34.1

24m;101cd

 View workout
05/21/07 960m 4:00.0 2:05.0

35m;(135)sb

 View workout
05/21/07 2,000m 10:28.4 2:37.1

22m;95wu

 View workout
05/20/07 500m 2:03.1 2:03.1

36m;120sb

 View workout
05/20/07 2,000m 9:59.1 2:29.7

24m;98cd

 View workout
05/20/07 1,000m 4:07.8 2:03.9

35m;125sb

 View workout
05/20/07 2,000m 9:54.5 2:28.6

24m;95wu

 View workout
05/18/07 2,000m 9:58.9 2:29.7

24m;106cd

 View workout
05/18/07 2,000m 8:36.6 2:09.1

33m;142sb

 View workout
05/18/07 2,000m 9:53.5 2:28.3

25m;100wu

 View workout
05/17/07 5,000m 22:45.3 2:16.5

32m;125

 View workout
05/17/07 2,000m 9:50.3 2:27.5

24m;92wu

 View workout
05/15/07 6,000m 26:58.1 2:14.8

31m;123

 View workout
05/15/07 1,009m 5:00.0 2:28.6

23m;95,WU

 View workout