Concept2 Logbook | Log for Jan Hilco Frijlink

Jan Hilco Frijlink

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/07	5,000m	23:38.6	2:21.8	RowErg	Hwt	27m;105	View workout
05/29/07	5,000m	23:57.3	2:23.7	RowErg	Hwt	26m;110cd	View workout
05/29/07	500m	1:54.8	1:54.8	RowErg	Hwt	38m;(128)-140sb	View workout
05/29/07	1,000m	4:59.7	2:29.8	RowErg	Hwt	23m;98wu	View workout
05/26/07	10,228m	49:50.5	2:26.1	RowErg	Hwt	26m;101	View workout
05/21/07	500m	2:01.1	2:01.1	RowErg	Hwt	39m;(136)sb	View workout
05/21/07	2,000m	10:16.6	2:34.1	RowErg	Hwt	24m;101cd	View workout
05/21/07	960m	4:00.0	2:05.0	RowErg	Hwt	35m;(135)sb	View workout
05/21/07	2,000m	10:28.4	2:37.1	RowErg	Hwt	22m;95wu	View workout
05/20/07	500m	2:03.1	2:03.1	RowErg	Hwt	36m;120sb	View workout
05/20/07	2,000m	9:59.1	2:29.7	RowErg	Hwt	24m;98cd	View workout
05/20/07	1,000m	4:07.8	2:03.9	RowErg	Hwt	35m;125sb	View workout
05/20/07	2,000m	9:54.5	2:28.6	RowErg	Hwt	24m;95wu	View workout
05/18/07	2,000m	9:58.9	2:29.7	RowErg	Hwt	24m;106cd	View workout
05/18/07	2,000m	8:36.6	2:09.1	RowErg	Hwt	33m;142sb	View workout
05/18/07	2,000m	9:53.5	2:28.3	RowErg	Hwt	25m;100wu	View workout
05/17/07	5,000m	22:45.3	2:16.5	RowErg	Hwt	32m;125	View workout
05/17/07	2,000m	9:50.3	2:27.5	RowErg	Hwt	24m;92wu	View workout
05/15/07	6,000m	26:58.1	2:14.8	RowErg	Hwt	31m;123	View workout
05/15/07	1,009m	5:00.0	2:28.6	RowErg	Hwt	23m;95,WU	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks