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Log

Date Distance Time Pace Comments Action
02/24/07 3,767m 19:26.9 2:34.8

22spm;(95)

 View workout
02/21/07 9,520m 44:51.0 2:21.3

28spm; (122)

 View workout
02/19/07 6,521m 30:00.3 2:18.0

28spm; (114)

 View workout
02/17/07 6,217m 30:01.5 2:24.8

24spm;(101)

 View workout
02/15/07 2,035m 9:41.2 2:22.8

27spm;(112)cd

 View workout
02/15/07 987m 4:00.0 2:01.5

36spm;(136)PB

 View workout
02/15/07 3,018m 14:27.3 2:23.6

24spm; (99)W&R

 View workout
02/14/07 7,518m 34:28.6 2:17.5

28spm;(122)

 View workout
02/13/07 4,199m 20:00.0 2:22.8

23spm;(103)C2-15

 View workout
02/12/07 10,000m 46:29.2 2:19.4

28spm;(114) C2-14

 View workout
02/11/07 6,607m 30:00.0 2:16.2

26spm;(119)C2-13

 View workout
02/10/07 3,000m 12:10.5 2:01.7

34spm;(137)C2-12

 View workout
02/10/07 2,264m 9:40.0 2:08.0

22spm;(103)W&R

 View workout
02/09/07 6,514m 30:00.0 2:18.1

27spm;(113)C2-'13'

 View workout
02/07/07 3,327m 15:00.0 2:15.2

27spm;(120)C2-11b

 View workout
02/07/07 3,306m 15:00.0 2:16.1

26spm;(111)C2-11a

 View workout
02/05/07 4,390m 20:01.6 2:16.8

28spm;(114)

 View workout
02/03/07 6,315m 30:00.3 2:22.5

25spm;(107)

 View workout
02/02/07 7,254m 35:01.4 2:24.8

27spm;(128X/114!)

 View workout
02/01/07 3,321m 15:00.0 2:15.5

29spm;(149X)C2-11b

 View workout