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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
01/09/07 2,293m 10:00.0 2:10.8

30spm;(119)C2-2a

 View workout
01/08/07 4,349m 20:00.0 2:17.9

26spm;(110)C2-1

 View workout
01/07/07 5,237m 24:56.0 2:22.8

27spm;(104)

 View workout
01/06/07 6,000m 26:54.9 2:14.5

30spm;(123)PB

 View workout
01/04/07 2,000m 8:25.4 2:06.3

33spm;(137)PB

 View workout
01/04/07 3,026m 14:34.1 2:24.4

ca25spm;(ca105)w&r

 View workout
01/02/07 4,169m 20:00.0 2:23.9

26spm;(115?)C2-15

 View workout
12/31/06 2,000m 8:25.5 2:06.3

34spm;(135)C2-16,PB

 View workout
12/31/06 2,019m 9:34.2 2:22.1

26spm;(106)w&r

 View workout
12/30/06 4,175m 20:00.0 2:23.7

24spm;(108)C2-15

 View workout
12/29/06 10,000m 45:49.6 2:17.4

28spm;(119)C2-14

 View workout
12/28/06 6,585m 30:00.0 2:16.6

28spm;(112)C2-13

 View workout
12/27/06 3,500m 14:55.8 2:07.9

34spm;(134?)C2-12

 View workout
12/27/06 1,985m 11:07.0 2:48.0

ca26spm;(106)w&r

 View workout
12/26/06 3,285m 15:00.0 2:16.9

30spm;(113)C2-11

 View workout
12/26/06 3,261m 15:00.0 2:17.9

26spm;(104)C2-11

 View workout
12/25/06 10,000m 46:30.6 2:19.5

26spm;(118)C2-10

 View workout
12/24/06 7,403m 35:00.0 2:21.8

28spm;(133)C2-9

 View workout
12/23/06 500m 1:57.0 1:57.0

37spm;(121?)

 View workout
12/23/06 3,127m 15:00.0 2:23.9

22spm;(101)C2-8

 View workout