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Log

Date Distance Time Pace Comments Action
03/24/07 5,000m 24:25.8 2:26.5

25spm; (106)

 View workout
03/21/07 10,000m 46:42.1 2:20.1

26spm;(114)

 View workout
03/20/07 5,524m 24:55.7 2:15.3

28spm;(119)

 View workout
03/18/07 7,629m 34:44.2 2:16.5

28spm;(120)

 View workout
03/17/07 5,321m 24:45.5 2:19.5

27spm;(107)

 View workout
03/15/07 10,000m 44:48.7 2:14.4

30spm;(135)PB

 View workout
03/14/07 5,394m 24:44.7 2:17.6

27spm;(118)WU,CD

 View workout
03/14/07 500m 1:53.7 1:53.7

39spm;(140)

 View workout
03/13/07 500m 1:53.0 1:53.0

39spm;(138)

 View workout
03/13/07 5,293m 24:26.8 2:18.5

27spm;(117)WU,CD

 View workout
03/12/07 5,208m 23:43.8 2:16.6

30spm;(113)

 View workout
03/10/07 6,519m 30:03.1 2:18.2

27spm;(109)

 View workout
03/07/07 10,000m 46:11.5 2:18.5

29spm;(127)

 View workout
03/05/07 6,495m 30:00.0 2:18.5

27spm;(122)

 View workout
03/03/07 5,327m 24:46.9 2:19.5

26spm;(111)

 View workout
03/01/07 5,149m 24:45.9 2:24.2

24spm;(101)

 View workout
02/28/07 21,097m 1:41:52.7 2:24.8

30spm;(114)PB

 View workout
02/27/07 500m 1:52.6 1:52.6

40spm; (134)SB

 View workout
02/27/07 4,042m 19:27.6 2:24.4

25spm;(103)w&r

 View workout
02/26/07 7,613m 34:46.0 2:17.0

28spm;(123)

 View workout