Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/07 |
5,000m |
24:25.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/21/07 |
10,000m |
46:42.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/20/07 |
5,524m |
24:55.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/18/07 |
7,629m |
34:44.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/17/07 |
5,321m |
24:45.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/15/07 |
10,000m |
44:48.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/14/07 |
5,394m |
24:44.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/14/07 |
500m |
1:53.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/13/07 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/13/07 |
5,293m |
24:26.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/12/07 |
5,208m |
23:43.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/10/07 |
6,519m |
30:03.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/07/07 |
10,000m |
46:11.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/05/07 |
6,495m |
30:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/03/07 |
5,327m |
24:46.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/01/07 |
5,149m |
24:45.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/28/07 |
21,097m |
1:41:52.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/27/07 |
500m |
1:52.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/27/07 |
4,042m |
19:27.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/26/07 |
7,613m |
34:46.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|