Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/30/07 2,243m 10:00.0 2:13.7

28/110-PTr.9a

View workout
06/28/07 500m 1:54.7 1:54.7

39/132-test

View workout
06/28/07 3,126m 15:00.0 2:23.9

24/102-PTr.8

View workout
06/25/07 6,435m 30:00.0 2:19.8

25/113-Ptr.7

View workout
06/24/07 3,241m 15:00.0 2:18.8

26/112-PTr.6

View workout
06/24/07 3,243m 15:00.0 2:18.7

27/108-PTr.6

View workout
06/21/07 5,378m 25:00.0 2:19.4

26/108-PTr.5

View workout
06/20/07 500m 1:57.0 1:57.0

38/126-test

View workout
06/20/07 3,127m 15:00.0 2:23.9

25/101-PTr.4

View workout
06/18/07 6,000m 28:11.4 2:20.9

28/108-PTr.3

View workout
06/16/07 2,228m 10:00.0 2:14.6

28/123-PTr.2

View workout
06/16/07 2,222m 10:00.0 2:15.0

30/120-PTr.2

View workout
06/15/07 4,299m 20:00.0 2:19.5

28/113-PTr.1

View workout
06/12/07 5,000m 23:39.2 2:21.9

27/109

View workout
06/08/07 3,354m 15:00.0 2:14.1

31/124

View workout
06/06/07 8,305m 39:51.2 2:23.9

26/108

View workout
06/03/07 10,000m 46:56.8 2:20.8

29/115

View workout
06/01/07 5,000m 22:52.2 2:17.2

30/123cd

View workout
06/01/07 500m 1:55.1 1:55.1

37/<133

View workout
06/01/07 1,000m 5:06.2 2:33.1

23m;97wu

View workout