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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/30/07 2,243m 10:00.0 2:13.7

28/110-PTr.9a

 View workout
06/28/07 500m 1:54.7 1:54.7

39/132-test

 View workout
06/28/07 3,126m 15:00.0 2:23.9

24/102-PTr.8

 View workout
06/25/07 6,435m 30:00.0 2:19.8

25/113-Ptr.7

 View workout
06/24/07 3,241m 15:00.0 2:18.8

26/112-PTr.6

 View workout
06/24/07 3,243m 15:00.0 2:18.7

27/108-PTr.6

 View workout
06/21/07 5,378m 25:00.0 2:19.4

26/108-PTr.5

 View workout
06/20/07 500m 1:57.0 1:57.0

38/126-test

 View workout
06/20/07 3,127m 15:00.0 2:23.9

25/101-PTr.4

 View workout
06/18/07 6,000m 28:11.4 2:20.9

28/108-PTr.3

 View workout
06/16/07 2,228m 10:00.0 2:14.6

28/123-PTr.2

 View workout
06/16/07 2,222m 10:00.0 2:15.0

30/120-PTr.2

 View workout
06/15/07 4,299m 20:00.0 2:19.5

28/113-PTr.1

 View workout
06/12/07 5,000m 23:39.2 2:21.9

27/109

 View workout
06/08/07 3,354m 15:00.0 2:14.1

31/124

 View workout
06/06/07 8,305m 39:51.2 2:23.9

26/108

 View workout
06/03/07 10,000m 46:56.8 2:20.8

29/115

 View workout
06/01/07 5,000m 22:52.2 2:17.2

30/123cd

 View workout
06/01/07 500m 1:55.1 1:55.1

37/<133

 View workout
06/01/07 1,000m 5:06.2 2:33.1

23m;97wu

 View workout