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Log

Date Distance Time Pace Comments Action
05/11/07 6,224m 29:53.4 2:24.0

26m;101

 View workout
05/10/07 6,532m 30:00.0 2:17.7

29m;115

 View workout
05/07/07 10,000m 45:58.0 2:17.9

31m;128

 View workout
05/04/07 13,011m 1:00:00.0 2:18.3

30m;119PB

 View workout
05/01/07 21,097m 1:40:49.8 2:23.3

30m;133PB

 View workout
04/28/07 8,544m 39:55.4 2:20.1

26spm;(110)

 View workout
04/26/07 6,598m 30:00.0 2:16.4

29spm;(119)

 View workout
04/23/07 6,000m 27:07.1 2:15.5

29spm;(121)

 View workout
04/21/07 8,545m 39:54.8 2:20.1

27spm;(106)

 View workout
04/18/07 5,000m 22:58.8 2:17.8

27spm;(115)

 View workout
04/17/07 8,816m 39:54.3 2:15.7

29spm;(125)

 View workout
04/13/07 7,518m 34:54.8 2:19.3

25spm;(113)

 View workout
04/10/07 5,000m 21:59.9 2:11.9

31spm;(131)

 View workout
04/09/07 10,000m 45:29.3 2:16.4

29spm;(129)

 View workout
04/05/07 6,708m 30:00.0 2:14.1

30spm;(126)

 View workout
03/31/07 6,000m 27:38.8 2:18.2

29spm;(112)

 View workout
03/30/07 5,000m 22:55.4 2:17.5

28spm;(116)

 View workout
03/29/07 5,000m 22:52.5 2:17.2

28spm;(120)

 View workout
03/27/07 6,000m 27:53.0 2:19.4

28spm;(114)

 View workout
03/26/07 5,000m 24:01.8 2:24.1

26spm;(107)

 View workout