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Log

Date Distance Time Pace Comments Action
01/30/07 3,303m 15:00.0 2:16.2

24spm;(119)C2-11a

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01/29/07 10,000m 45:58.7 2:17.9

27spm;(121)C2-10

 View workout
01/27/07 8,737m 41:55.3 2:23.9

28spm;(142?-121!)

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01/25/07 7,405m 35:00.0 2:21.7

28spm;(130)C2-9

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01/23/07 2,304m 10:00.0 2:10.2

31spm;(136)

 View workout
01/23/07 2,276m 10:00.0 2:11.8

30spm;(124)

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01/21/07 1,000m 4:04.0 2:02.0

36spm;(136)PB

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01/21/07 3,200m 15:00.0 2:20.6

26spm;(108)C2-8

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01/19/07 3,165m 15:00.0 2:22.1

24spm;(105)C2-8

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01/17/07 980m 4:00.0 2:02.4

35spm;(129)test

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01/17/07 3,158m 15:00.0 2:22.4

25spm;(102)C2-8

 View workout
01/16/07 6,619m 30:00.0 2:15.9

28spm;(118)C2-'6'

 View workout
01/15/07 3,000m 14:14.1 2:22.3

25spm;(107)

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01/14/07 3,363m 15:00.0 2:13.8

29spm;(124)C2-'5'

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01/14/07 3,334m 15:00.0 2:14.9

28spm;(115)C2-'5'

 View workout
01/13/07 5,526m 25:00.0 2:15.7

28spm;(118)C2'5'

 View workout
01/11/07 500m 1:57.6 1:57.6

38spm;(126)

 View workout
01/11/07 3,231m 15:00.0 2:19.2

25spm;(104)C2-4'

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01/10/07 6,000m 26:37.4 2:13.1

30spm;(124)C2-3PB

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01/09/07 2,252m 10:00.0 2:13.2

28spm;(119)C2-2b

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