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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/22/06 6,494m 30:00.0 2:18.5

25spm;(111)C2-7

 View workout
12/21/06 3,299m 15:00.0 2:16.4

28spm;(115)C2-6

 View workout
12/21/06 3,255m 15:00.0 2:18.2

26spm;(108)C2-6

 View workout
12/20/06 5,414m 25:00.0 2:18.5

27spm;(113)C2-5

 View workout
12/19/06 3,123m 15:00.0 2:24.0

23spm;(106)C2-4

 View workout
12/17/06 6,000m 28:01.0 2:20.0

26spm;(105)C2-3

 View workout
12/16/06 2,254m 10:00.0 2:13.0

27spm;(114)C2-2

 View workout
12/16/06 2,216m 10:00.0 2:15.3

25spm;(109) C2-2

 View workout
12/15/06 4,320m 20:00.0 2:18.8

26spm;(106) C2-1

 View workout
12/15/06 1,989m 9:28.6 2:22.9

26spm;(100)

 View workout
12/14/06 2,000m 8:26.8 2:06.7

34spm;(132) PB

 View workout
12/14/06 3,005m 14:42.0 2:26.7

24spm;(94)

 View workout
12/13/06 5,514m 25:16.0 2:17.4

26spm;(116)

 View workout
12/11/06 500m 2:02.4 2:02.4

37spm;(131)

 View workout
12/11/06 5,000m 22:15.5 2:13.5

30spm;(123)

 View workout
12/09/06 2,000m 8:47.6 2:11.9

32spm;(122)

 View workout
12/09/06 3,000m 13:40.9 2:16.8

27spm;(109!)

 View workout
12/08/06 5,000m 23:30.7 2:21.0

28spm;(137?)

 View workout
12/07/06 2,000m 9:08.7 2:17.1

31spm;(161*)

 View workout
12/07/06 3,000m 13:41.0 2:16.8

29spm;(153*)

 View workout