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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/06/06 5,786m 26:05.9 2:15.3

29spm;(127)

 View workout
12/05/06 6,775m 30:00.0 2:12.8

30spm;(142)

 View workout
12/04/06 5,000m 22:03.0 2:12.3

30spm;(134)

 View workout
12/03/06 5,000m 22:26.0 2:14.6

29spm;(124)

 View workout
12/02/06 2,000m 8:45.6 2:11.4

31spm;(123)

 View workout
12/02/06 2,000m 9:15.0 2:18.7

26spm;(108)

 View workout
12/01/06 1,000m 4:29.0 2:14.5

31spm;(120?)

 View workout
12/01/06 3,000m 14:06.6 2:21.1

25spm;(137*)

 View workout
11/30/06 6,454m 30:00.0 2:19.4

26spm;(153*)

 View workout
11/29/06 5,000m 22:14.3 2:13.4

29spm;(131)

 View workout
11/28/06 2,000m 8:34.7 2:08.6

31spm;(140)

 View workout
11/28/06 2,000m 8:55.8 2:13.9

26spm;(115?)

 View workout
11/27/06 3,000m 13:24.2 2:14.0

28spm;(126)

 View workout
11/26/06 1,000m 4:11.1 2:05.5

33spm;(130?)

 View workout
11/26/06 2,000m 8:50.2 2:12.5

28spm;(122)

 View workout
11/25/06 3,000m 13:59.5 2:19.9

27spm;(112?)

 View workout
11/21/06 6,753m 30:00.0 2:13.2

26spm;(134)

 View workout
11/20/06 500m 1:58.5 1:58.5

36spm;(138)

 View workout
11/20/06 3,000m 13:32.8 2:15.4

29spm;(125)

 View workout
11/19/06 5,000m 22:38.2 2:15.8

27spm;(124)

 View workout