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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/08/06 6,233m 30:00.0 2:24.3

22spm; (121)

 View workout
06/06/06 5,000m 21:58.4 2:11.8

27spm; (156)

 View workout
06/04/06 2,000m 8:49.8 2:12.4

25spm; (152)

 View workout
06/04/06 2,000m 8:54.6 2:13.6

26spm; (137)

 View workout
06/02/06 5,000m 22:13.1 2:13.3

27spm; (153)

 View workout
05/20/06 6,767m 30:00.0 2:12.9

28spm;(152)

 View workout
05/14/06 500m 1:52.7 1:52.7

pb (151)

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05/08/06 5,000m 21:58.0 2:11.8

(161)

 View workout
05/06/06 2,000m 9:29.7 2:22.4

23 spm (148)

 View workout
05/06/06 2,000m 8:36.1 2:09.0

28 spm (154)

 View workout
05/03/06 5,000m 23:15.8 2:19.5

steigerung (150)

 View workout
04/29/06 6,508m 30:00.0 2:18.2

steigerun 5 x 6

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04/27/06 6,724m 30:00.0 2:13.8

26 spm; (158)

 View workout
04/23/06 6,677m 30:00.0 2:14.7

25 spm; (158)

 View workout
04/22/06 3,951m 18:00.0 2:16.6

6x2'/1'r

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04/21/06 6,770m 30:00.0 2:12.9

24spm; (164)

 View workout
04/18/06 6,700m 35:00.0 2:36.7

3x10'/2'30"r

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04/17/06 3,020m 13:00.0 2:09.1

9x1'/30"r

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04/16/06 6,126m 30:00.0 2:26.9

4x6'/2'r

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04/14/06 3,200m 16:05.0 2:30.7

interval 1000m/2'r

 View workout