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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
04/13/06 7,014m 30:00.0 2:08.3

27spm; 144hr

 View workout
04/11/06 6,100m 30:00.0 2:27.5

interval 4x6'/2'r

 View workout
04/10/06 3,041m 13:00.0 2:08.2

interval 9x1'/30"r

 View workout
04/08/06 7,010m 33:00.0 2:21.2

interval 3x10'/1'30r

 View workout
04/06/06 4,008m 19:00.0 2:22.2

interval
6x500/1'30

 View workout
04/03/06 2,000m 8:23.2 2:05.8

2 & 3 of interval 1000m/2'00r

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04/03/06 1,000m 3:54.3 1:57.1

first of imterval

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04/01/06 7,035m 30:00.0 2:07.9

PB, 28 spm
hrt143-159(avg 152)

 View workout
03/31/06 5,630m 24:00.0 2:07.8

Interval 4 x 6'00/2'00r

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03/29/06 3,024m 12:00.0 1:59.0

Interval 2'00/1'00r

 View workout
03/28/06 6,499m 30:00.0 2:18.4

3 x 10'(2'30") interval

 View workout
03/27/06 2,511m 10:00.0 1:59.4

10 x 1' interval(30" rust)

 View workout
03/26/06 2,929m 12:00.0 2:02.9

3 x 4' interval

 View workout
03/23/06 6,818m 30:00.0 2:12.0 View workout
03/22/06 5,000m 21:00.4 2:06.0 View workout
03/21/06 5,000m 21:48.9 2:10.8 View workout
03/20/06 5,000m 21:33.0 2:09.3 View workout
03/18/06 5,000m 22:48.1 2:16.8 View workout
03/16/06 6,843m 30:00.0 2:11.5 View workout
03/15/06 12,659m 1:00:00.0 2:22.1 View workout