Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/06 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/11/06 |
6,100m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/10/06 |
3,041m |
13:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/08/06 |
7,010m |
33:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/06/06 |
4,008m |
19:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
04/03/06 |
2,000m |
8:23.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/03/06 |
1,000m |
3:54.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/01/06 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/31/06 |
5,630m |
24:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/29/06 |
3,024m |
12:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/28/06 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/27/06 |
2,511m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/26/06 |
2,929m |
12:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/23/06 |
6,818m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/22/06 |
5,000m |
21:00.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/21/06 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/20/06 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/18/06 |
5,000m |
22:48.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/16/06 |
6,843m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/15/06 |
12,659m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|