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Log

Date Distance Time Pace Comments Action
10/02/06 5,000m 22:12.5 2:13.2

27spm;(122)

 View workout
09/16/06 2,000m 8:34.1 2:08.5

29spm;(125)

 View workout
09/10/06 5,000m 21:54.5 2:11.4

28spm;(136)

 View workout
08/28/06 5,000m 21:59.8 2:11.9

28spm;(124)

 View workout
08/11/06 2,274m 11:42.7 2:34.5

4x500/1'r; (116-155)

 View workout
08/11/06 3,000m 13:19.4 2:13.2

26spm; (129)

 View workout
08/06/06 5,000m 22:17.2 2:13.7

26spm;(127)

 View workout
08/03/06 2,000m 8:55.0 2:13.7

26spm;(122)

 View workout
08/03/06 2,000m 9:01.9 2:15.4

25spm;(117)

 View workout
07/31/06 3,000m 13:34.7 2:15.7

25spm;(121)

 View workout
07/29/06 2,000m 9:16.7 2:19.1

24spm;(119!)

 View workout
07/03/06 3,345m 15:27.3 2:18.6

24spm;(135)

 View workout
06/29/06 5,000m 22:16.0 2:13.6

26spm;(150)

 View workout
06/26/06 6,927m 32:27.2 2:20.5

25spm; (144)

 View workout
06/22/06 5,000m 22:29.6 2:14.9

27spm; (146)

 View workout
06/19/06 5,000m 22:38.2 2:15.8

26spm; (137)

 View workout
06/15/06 6,452m 30:00.0 2:19.4

25spm; (133)

 View workout
06/13/06 2,000m 9:30.0 2:22.5

22spm; (138)

 View workout
06/13/06 2,000m 8:50.0 2:12.5

25spm; (140)

 View workout
06/10/06 3,517m 16:00.0 2:16.4

5x500/1'; (134)

 View workout