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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/17/06 1,000m 4:12.8 2:06.4

30spm;(126)

 View workout
11/17/06 3,000m 14:00.9 2:20.1

25spm;(112)

 View workout
11/15/06 500m 1:58.2 1:58.2

34spm;(132)

 View workout
11/15/06 3,000m 13:47.0 2:17.8

27spm;(120?)

 View workout
11/13/06 3,000m 13:40.2 2:16.7

25spm;(120)

 View workout
11/11/06 2,000m 8:42.2 2:10.5

29spm;(135)

 View workout
11/11/06 2,000m 9:32.2 2:23.0

22spm;(110)

 View workout
11/10/06 5,000m 22:51.5 2:17.1

26spm;(127)

 View workout
11/06/06 1,000m 4:04.4 2:02.2

31spm;(144)

 View workout
11/06/06 2,000m 9:32.4 2:23.1

22spm;(111)

 View workout
11/04/06 2,000m 8:29.6 2:07.4

30spm;(138)

 View workout
11/04/06 2,000m 9:57.4 2:29.3

21spm;(102)

 View workout
11/03/06 3,000m 13:25.9 2:14.3

24spm;(118)

 View workout
10/30/06 3,000m 13:23.3 2:13.8

26spm;(112)

 View workout
10/28/06 5,000m 23:21.4 2:20.1

23spm;(108)

 View workout
10/24/06 1,000m 4:11.3 2:05.6

32spm;(135)

 View workout
10/24/06 3,000m 13:19.5 2:13.2

26spm;(118)

 View workout
10/16/06 3,000m 13:48.7 2:18.1

23spm;(110)

 View workout
10/13/06 3,000m 13:32.7 2:15.4

25spm;(114)

 View workout
10/11/06 5,000m 23:33.2 2:21.3

23spm;(107)

 View workout