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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
07/20/07 500m 1:55.2 1:55.2

37/<130-test

 View workout
07/20/07 1,000m 4:56.6 2:28.3

23/91-w.up

 View workout
07/18/07 1,000m 4:42.6 2:21.3

27/109-cd

 View workout
07/18/07 2,000m 8:24.6 2:06.1

32/135-PR

 View workout
07/18/07 1,000m 4:45.2 2:22.6

25/100-w.up

 View workout
07/16/07 4,313m 20:00.0 2:19.1

28/108-(PTr.15)

 View workout
07/16/07 1,000m 4:50.2 2:25.1

28/108-w.up

 View workout
07/14/07 1,000m 4:20.8 2:10.4

32/118-cd

 View workout
07/14/07 2,000m 8:43.9 2:10.9

33/125-(test)

 View workout
07/14/07 1,000m 4:58.8 2:29.4

24/97-w.up

 View workout
07/12/07 4,171m 20:00.0 2:23.8

24/99-PTr.15

 View workout
07/10/07 10,000m 46:58.7 2:20.9

27/112-Ptr.14

 View workout
07/09/07 6,432m 30:00.0 2:19.9

26/111-PTr.13

 View workout
07/06/07 3,000m 12:21.8 2:03.6

34/131-Ptr.12

 View workout
07/06/07 1,270m 10:00.0 3:56.2

24/97-w.up

 View workout
07/05/07 3,243m 15:00.0 2:18.7

26/114-PTr.11b

 View workout
07/05/07 3,249m 15:00.0 2:18.5

26/108-PTr.11a

 View workout
07/02/07 10,000m 47:19.4 2:21.9

28/112-PTr.10

 View workout
06/30/07 2,243m 10:00.0 2:13.7

29/126-PTr.9c

 View workout
06/30/07 2,243m 10:00.0 2:13.7

29/120-PTr.9b

 View workout