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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
09/27/07 3,130m 15:00.0 2:23.7

24/101-PTr.8

 View workout
09/26/07 5,000m 23:14.2 2:19.4

27/106-UT2

 View workout
09/24/07 6,441m 30:00.0 2:19.7

26/108-PTr.13

 View workout
09/23/07 328m 5:00.0 7:37.3

rust

 View workout
09/23/07 3,000m 12:38.7 2:06.4

32/112-PTr.12

 View workout
09/20/07 6,533m 30:00.0 2:17.7

28/112-PTr.11

 View workout
09/19/07 10,000m 47:03.4 2:21.1

26/108-PTr.10

 View workout
09/17/07 8,646m 40:42.8 2:21.2

26/109-crash!

 View workout
09/16/07 6,731m 30:00.0 2:13.7

29/117-PTr.9

 View workout
09/13/07 4,289m 20:00.0 2:19.8

26/106-UT2

 View workout
09/12/07 3,128m 15:00.0 2:23.8

23/97-PTr.8

 View workout
09/11/07 4,288m 20:00.0 2:19.9

25/106-UT2

 View workout
09/10/07 4,289m 20:00.0 2:19.8

26/108-UT2

 View workout
09/05/07 4,289m 20:00.0 2:19.8

25/102-UT2

 View workout
09/04/07 4,287m 20:00.0 2:19.9

27/105-UT2

 View workout
09/03/07 2,241m 10:00.0 2:13.8

33/130-PTr.9c

 View workout
09/03/07 2,240m 10:00.0 2:13.9

31/124-PTr.9b

 View workout
09/03/07 2,242m 10:00.0 2:13.8

28/120-PTr.9a

 View workout
08/31/07 267m 1:00.0 1:52.3

44/<124-test

 View workout
08/31/07 3,153m 15:00.0 2:22.7

24/97-PTr.8

 View workout