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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
11/25/07 3,344m 15:00.0 2:14.5

29/123;nov.1-2b

 View workout
11/25/07 3,320m 15:00.0 2:15.5

27/113;nov.1-2a

 View workout
11/23/07 6,393m 30:00.0 2:20.7

24/110;nov.2-2

 View workout
11/21/07 2,000m 8:50.3 2:12.5

32/129

 View workout
11/21/07 2,278m 11:00.0 2:24.8

37/122;nov.1-3

 View workout
11/21/07 2,000m 9:33.0 2:23.2

24/101

 View workout
11/19/07 2,000m 8:55.0 2:13.7

30/122

 View workout
11/19/07 2,000m 9:14.3 2:18.5

28/110

 View workout
11/19/07 2,000m 9:13.9 2:18.4

26/108

 View workout
11/16/07 10,000m 49:51.2 2:29.5

25/(125)<114!

 View workout
11/14/07 3,146m 15:00.0 2:23.0

28/(129)

 View workout
11/13/07 6,229m 30:00.0 2:24.4

29/(137)

 View workout
11/12/07 5,000m 23:46.3 2:22.6

29/(155)

 View workout
11/12/07 2,000m 9:03.4 2:15.8

28/(146)-w.up

 View workout
11/10/07 6,472m 30:00.0 2:19.0

28/115-UT

 View workout
11/08/07 1,000m 4:50.2 2:25.1

27/111-cd

 View workout
11/08/07 5,000m 22:14.3 2:13.4

31/126-UT.AT

 View workout
11/08/07 1,000m 4:46.4 2:23.2

24/98-w.up

 View workout
11/07/07 5,924m 35:00.0 2:57.2

30/<141-nov1-2

 View workout
11/05/07 4,277m 20:00.0 2:20.2

27/112;nov1-1

 View workout