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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/26/07 5,239m 25:00.0 2:23.1

27/125;(steig)

 View workout
12/23/07 5,394m 25:00.0 2:19.0

28/127

 View workout
12/21/07 10,000m 46:23.8 2:19.1

29/130

 View workout
12/19/07 6,478m 30:00.0 2:18.9

27/122;steig.

 View workout
12/17/07 6,487m 30:00.0 2:18.7

27/119;steig.

 View workout
12/15/07 3,265m 15:00.0 2:17.8

28/117

 View workout
12/15/07 3,211m 15:00.0 2:20.1

26/107

 View workout
12/13/07 5,320m 25:00.0 2:20.9

25/106;UT2(?)

 View workout
12/11/07 2,120m 9:50.0 2:19.1

28/119;cd

 View workout
12/11/07 3,381m 15:00.0 2:13.0

29/121;AT

 View workout
12/09/07 10,000m 46:05.9 2:18.2

29/132;test

 View workout
12/09/07 1,016m 4:59.6 2:27.4

24/103;w.up

 View workout
12/07/07 3,203m 15:00.0 2:20.4

28/115;UT1

 View workout
12/07/07 3,185m 15:00.0 2:21.2

26/107;UT2

 View workout
12/03/07 5,000m 23:35.7 2:21.5

26/105;UT2

 View workout
12/01/07 10,000m 47:27.0 2:22.3

29/123;Beaumont

 View workout
11/29/07 2,000m 8:58.7 2:14.6

30/123;UT1

 View workout
11/29/07 2,000m 8:33.0 2:08.2

34/133;test

 View workout
11/29/07 2,000m 9:11.6 2:17.9

25/105;UT2

 View workout
11/27/07 10,000m 45:09.2 2:15.4

30/131;sb

 View workout