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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
08/30/07 6,434m 30:00.0 2:19.8

27/106-PTr.7

 View workout
08/29/07 3,242m 15:00.0 2:18.8

29/110-PTr.6b

 View workout
08/29/07 3,243m 15:00.0 2:18.7

27/108-Ptr.6a

 View workout
08/28/07 3,245m 15:00.0 2:18.6

26/(144)-PTr.6a

 View workout
08/27/07 5,363m 25:00.0 2:19.8

27/103-PTr.5

 View workout
08/24/07 265m 1:00.0 1:53.2

43/<120(test)

 View workout
08/24/07 3,126m 15:00.0 2:23.9

22/99-PTr.4

 View workout
08/23/07 6,000m 28:00.7 2:20.0

28/(132)<120,PTr.3

 View workout
08/22/07 2,207m 10:00.0 2:15.9

28/112-PTr.2b

 View workout
08/22/07 2,207m 10:00.0 2:15.9

26/107-PTr.2a

 View workout
08/21/07 4,290m 20:00.0 2:19.8

26/105-PTr.1

 View workout
08/18/07 10,000m 46:34.5 2:19.7

29/113-UT1

 View workout
08/17/07 6,380m 30:00.0 2:21.0

27/110-UT

 View workout
08/14/07 6,298m 30:00.0 2:22.9

28/(138)-116

 View workout
08/13/07 4,242m 20:00.0 2:21.4

28/101-UT2

 View workout
08/11/07 5,000m 22:41.7 2:16.1

29/112-UT2-1

 View workout
08/11/07 268m 1:00.0 1:51.9

47/119-test

 View workout
08/08/07 243m 1:00.0 2:03.4

41/119(test)

 View workout
08/08/07 6,685m 30:00.0 2:14.6

30/129-test,AT

 View workout
08/07/07 4,414m 20:00.0 2:15.9

31/117-cd,UT

 View workout