Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/08 |
3,014m |
15:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/18/08 |
4,012m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/15/08 |
3,015m |
15:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/14/08 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/14/08 |
2,015m |
10:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/11/08 |
4,006m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/09/08 |
3,012m |
15:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/07/08 |
4,013m |
20:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/05/08 |
3,005m |
15:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/04/08 |
2,006m |
10:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/04/08 |
2,006m |
10:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/02/08 |
3,009m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/01/08 |
2,004m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/30/08 |
3,000m |
14:30.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/27/08 |
3,040m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/26/08 |
2,011m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/24/08 |
3,000m |
14:27.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/21/08 |
3,000m |
14:10.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/19/08 |
4,013m |
19:29.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/17/08 |
4,019m |
19:10.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|