Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
12/20/08 3,014m 15:00.0 2:29.3

21/(132),34.31

View workout
12/18/08 4,012m 20:00.0 2:29.5

21/(133),34.25

View workout
12/15/08 3,015m 15:00.0 2:29.2

21/(138),34.24

View workout
12/14/08 2,007m 10:00.0 2:29.4

20/(127),34,23b

View workout
12/14/08 2,015m 10:00.0 2:28.8

20/(126),34.23a

View workout
12/11/08 4,006m 20:00.0 2:29.7

21/(134).34.22

View workout
12/09/08 3,012m 15:00.0 2:29.4

21/(130),34.21

View workout
12/07/08 4,013m 20:00.0 2:29.5

21/(129).34.15

View workout
12/05/08 3,005m 15:00.0 2:29.7

21/(130),34.14

View workout
12/04/08 2,006m 10:00.0 2:29.5

21/(133),34.13b

View workout
12/04/08 2,006m 10:00.0 2:29.5

21/(128),34.13a

View workout
12/02/08 3,009m 15:00.0 2:29.5

21/(132),34.12

View workout
12/01/08 2,004m 10:00.0 2:29.7

20/(126),34.11

View workout
11/30/08 3,000m 14:30.6 2:25.1

25/(141)

View workout
11/27/08 3,040m 15:00.0 2:28.0

21/(136),34.12

View workout
11/26/08 2,011m 10:00.0 2:29.1

20/(132),34.11

View workout
11/24/08 3,000m 14:27.0 2:24.5

25/(138)

View workout
11/21/08 3,000m 14:10.8 2:21.8

24/(139)

View workout
11/19/08 4,013m 19:29.4 2:25.7

24/(140)

View workout
11/17/08 4,019m 19:10.5 2:23.1

26/(140)

View workout