Jan Hilco Frijlink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/09 |
3,000m |
14:32.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/22/09 |
5,223m |
25:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/20/09 |
6,229m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/11/09 |
5,000m |
24:35.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/09/09 |
5,000m |
24:33.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/06/09 |
6,241m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/04/09 |
5,000m |
24:24.2 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/01/09 |
5,000m |
24:30.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/29/09 |
2,000m |
9:52.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/29/09 |
931m |
4:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/29/09 |
1,000m |
5:00.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/26/09 |
4,000m |
19:28.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/24/09 |
3,000m |
14:47.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/20/09 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/20/09 |
2,000m |
9:07.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/20/09 |
1,000m |
5:02.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/18/09 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/18/09 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/18/09 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/16/09 |
500m |
2:04.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|