Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
06/26/09 3,000m 14:32.4 2:25.4

27/(128),UT

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06/22/09 5,223m 25:00.0 2:23.5

26/(142),UT1

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06/20/09 6,229m 30:00.0 2:24.4

25/(140),UT

View workout
06/11/09 5,000m 24:35.5 2:27.5

24/(125),UT2

View workout
06/09/09 5,000m 24:33.5 2:27.3

24/(135),UT

View workout
06/06/09 6,241m 30:00.0 2:24.2

26/(148),UT1

View workout
06/04/09 5,000m 24:24.2 2:26.4

23/(136),UT

View workout
06/01/09 5,000m 24:30.4 2:27.0

22/(136),UT2

View workout
05/29/09 2,000m 9:52.8 2:28.2

23/(146),UT

View workout
05/29/09 931m 4:00.0 2:08.8

34/(162),AT

View workout
05/29/09 1,000m 5:00.3 2:30.1

22/(137),UT2

View workout
05/26/09 4,000m 19:28.9 2:26.1

26/(137).UT

View workout
05/24/09 3,000m 14:47.0 2:27.8

25/(122),UT2

View workout
05/20/09 2,000m 9:58.0 2:29.5

23/(133),UT

View workout
05/20/09 2,000m 9:07.6 2:16.9

30/(158).AT

View workout
05/20/09 1,000m 5:02.0 2:31.0

22/(125),UT2

View workout
05/18/09 2,000m 9:52.9 2:28.2

26/(138),UT

View workout
05/18/09 1,000m 4:23.1 2:11.5

33/(165),AT

View workout
05/18/09 1,000m 4:56.0 2:28.0

22/(132),UT2

View workout
05/16/09 500m 2:04.6 2:04.6

36/(147);AT

View workout