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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Hilco Frijlink

Log

Date Distance Time Pace Comments Action
10/04/09 6,013m 32:08.0 2:40.3

21/(105),UT2

 View workout
10/02/09 3,627m 19:18.9 2:39.7

21/(102),UT2

 View workout
10/01/09 4,720m 25:23.5 2:41.3

20/(89),UT2

 View workout
09/30/09 4,134m 20:00.0 2:25.1

24/(139),UT

 View workout
09/28/09 3,156m 15:00.0 2:22.5

26/(141),UT1

 View workout
09/27/09 5,000m 23:56.3 2:23.6

26/(138),UT

 View workout
09/25/09 6,261m 30:00.0 2:23.7

27/(139),UT

 View workout
09/22/09 3,101m 15:00.0 2:25.1

23/(129),UT

 View workout
09/21/09 4,184m 20:00.0 2:23.4

26/(137),UT

 View workout
09/20/09 3,113m 15:00.0 2:24.5

26/(120),UT

 View workout
09/16/09 4,080m 20:00.0 2:27.0

24/(122),UT2

 View workout
09/15/09 4,000m 19:11.5 2:23.9

26/(131),UT

 View workout
09/14/09 6,219m 30:00.0 2:24.7

26/(139),UT

 View workout
09/11/09 6,000m 28:59.1 2:24.9

28/(142),UT

 View workout
09/10/09 3,000m 14:13.4 2:22.2

28/(132),UT1

 View workout
09/07/09 4,000m 19:17.8 2:24.7

26/(132),UT

 View workout
09/05/09 4,000m 19:08.1 2:23.5

26/=121=,UT;new piles

 View workout
09/03/09 5,000m 24:05.3 2:24.5

26/(136),UT

 View workout
09/01/09 5,000m 24:31.8 2:27.1

26/(132),UT

 View workout
08/31/09 3,000m 14:34.3 2:25.7

26/(134),UT

 View workout