Arnold Pilon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/21 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
47:50.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
24:14.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,000m |
24:10.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
24:12.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,000m |
23:55.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
24:14.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
5,000m |
23:38.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/07/21 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
5,000m |
24:15.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,000m |
24:14.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,000m |
23:54.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
24:09.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|