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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Annika Soutendijk

Log

Date Distance Time Pace Comments Action
08/27/23 6,000m 27:14.1 2:16.1 View workout
08/27/23 2,000m 8:30.4 2:07.6

NKIR VOORBEREIDING

 View workout
08/27/23 43m 0:20.2 3:54.8 View workout
08/26/23 2,000m 8:36.8 2:09.2 View workout
08/26/23 163m 1:02.0 3:10.1 View workout
08/04/23 5,000m 21:10.7 2:07.0 View workout
08/04/23 238m 1:43.2 3:36.8 View workout
08/04/23 163m 1:02.9 3:12.9 View workout
08/04/23 162m 1:05.7 3:22.7 View workout
08/03/23 5,588m 24:00.0 2:08.8 View workout
08/02/23 3,663m 15:00.0 2:02.8 View workout
07/28/23 4,689m 20:00.0 2:07.9 View workout
07/27/23 3,034m 12:00.0 1:58.6 View workout
07/27/23 146m 1:00.0 3:25.4 View workout
07/24/23 3,320m 14:10.6 2:08.1 View workout
07/22/23 5,000m 21:19.5 2:07.9 View workout
07/21/23 4,709m 20:00.0 2:07.4 View workout
07/20/23 3,513m 15:00.0 2:08.0 View workout
07/17/23 3,750m 16:03.0 2:08.4

na eten geroeid

 View workout
07/17/23 170m 1:09.3 3:23.8 View workout