Concept2 Logbook | Log for Annika Soutendijk

Annika Soutendijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/23	4,689m	20:00.0	2:07.9	RowErg	Hwt		View workout
07/27/23	3,034m	12:00.0	1:58.6	RowErg	Hwt		View workout
07/27/23	146m	1:00.0	3:25.4	RowErg	Hwt		View workout
07/24/23	3,320m	14:10.6	2:08.1	RowErg	Hwt		View workout
07/22/23	5,000m	21:19.5	2:07.9	RowErg	Hwt		View workout
07/21/23	4,709m	20:00.0	2:07.4	RowErg	Hwt		View workout
07/20/23	3,513m	15:00.0	2:08.0	RowErg	Hwt		View workout
07/17/23	3,750m	16:03.0	2:08.4	RowErg	Hwt	na eten geroeid	View workout
07/17/23	170m	1:09.3	3:23.8	RowErg	Hwt		View workout
07/16/23	2,573m	10:00.0	1:56.5	RowErg	Hwt		View workout
07/16/23	41m	0:12.1	2:27.5	RowErg	Hwt		View workout
07/15/23	4,818m	20:59.4	2:10.6	RowErg	Hwt		View workout
07/15/23	1,107m	5:00.0	2:15.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts