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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
01/24/26 5000m 24:55.5 2:29.5 View workout
01/22/26 3x2000m/3:00r 26:50.1 2:14.1 View workout
01/21/26 10000m 47:41.5 2:23.0 View workout
01/16/26 5000m 23:47.2 2:22.7 View workout
01/15/26 10x500m/1:00r 22:12.5 2:13.2 View workout
01/12/26 10000m 50:08.1 2:30.4 View workout
01/09/26 29:04 5,010m 2:54.1 View workout
01/08/26 5000m 22:38.4 2:15.8 View workout
01/07/26 8000m 40:24.6 2:31.5 View workout
01/05/26 10x600m/1:00r 25:55.8 2:09.6 View workout
01/03/26 5000m 21:59.3 2:11.9 View workout
12/30/25 8000m 39:24.9 2:27.8 View workout
12/29/25 10000m 49:23.2 2:28.1 View workout
12/19/25 4x1500m/4:00r 26:56.8 2:14.7 View workout
12/18/25 10000m 48:58.9 2:26.9 View workout
12/16/25 6x1000m/1:00r 27:10.8 2:15.9 View workout
12/15/25 5000m 22:58.1 2:17.8 View workout
12/12/25 3x2000m/3:00r 26:13.5 2:11.1 View workout
12/11/25 10000m 48:33.0 2:25.6 View workout
12/10/25 2000m 8:32.3 2:08.0 View workout
12/10/25 4x1650m/4:00r 29:23.0 2:13.5 View workout
12/09/25 10000m 47:39.9 2:22.9 View workout
12/08/25 20:00 4,160m 2:24.2 View workout
12/08/25 10x600m/1:00r 24:35.7 2:02.9 View workout
12/05/25 10000m 48:18.3 2:24.9 View workout