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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/24 11,464m 54:45.1 2:23.2 View workout
11/12/24 5,000m 23:51.1 2:23.1 View workout
11/12/24 13,308m 1:04:36.5 2:25.6 View workout
11/10/24 18,000m 1:17:51.0 2:09.7 View workout
11/04/24 5,000m 22:01.5 2:12.1 View workout
10/31/24 18,598m 1:23:00.0 2:13.8 View workout
10/30/24 5,000m 21:36.0 2:09.6 View workout
10/30/24 18,105m 1:23:00.0 2:17.5 View workout
10/25/24 13,709m 1:00:00.0 2:11.3 View workout
10/23/24 18,588m 1:23:00.0 2:13.9 View workout
10/16/24 12,000m 50:37.4 2:06.5 View workout
10/15/24 18,177m 1:20:00.0 2:12.0 View workout
10/14/24 15,000m 1:01:35.5 2:03.1 View workout
10/07/24 2,000m 8:55.7 2:13.9 View workout
10/07/24 1,431m 5:00.0 1:44.8 View workout
10/07/24 1,363m 5:00.0 1:50.0 View workout
10/07/24 1,249m 5:00.0 2:00.0 View workout
10/07/24 2,000m 8:40.0 2:10.0 View workout
09/28/24 18,475m 1:20:00.0 2:09.9 View workout
09/26/24 12,000m 49:58.0 2:04.9 View workout