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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/06/24 11,665m 57:32.8 2:27.9 View workout
02/01/24 12,841m 1:00:00.0 2:20.1 View workout
01/31/24 2,000m 11:41.4 2:55.3 View workout
01/31/24 1,242m 5:00.0 2:00.7 View workout
01/31/24 1,149m 5:00.0 2:10.5 View workout
01/31/24 1,068m 5:00.0 2:20.4 View workout
01/31/24 1,000m 5:00.0 2:30.0 View workout
01/28/24 10,000m 46:40.1 2:20.0 View workout
01/25/24 10,120m 48:00.0 2:22.2 View workout
01/24/24 12,681m 1:00:00.0 2:21.9 View workout
01/23/24 10,242m 48:00.0 2:20.5 View workout
01/19/24 9,763m 48:00.0 2:27.4 View workout
01/17/24 12,485m 1:00:00.0 2:24.1 View workout
01/16/24 10,054m 48:00.0 2:23.2 View workout
01/13/24 10,000m 53:19.2 2:39.9 View workout
01/11/24 9,997m 48:00.0 2:24.0 View workout
01/10/24 12,499m 1:00:00.0 2:24.0 View workout
01/09/24 10,153m 48:00.0 2:21.8 View workout
01/06/24 10,000m 53:20.3 2:40.0 View workout
01/05/24 10,000m 53:20.1 2:40.0 View workout