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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/15/24 13,172m 1:00:00.0 2:16.6 View workout
05/11/24 13,113m 58:00.0 2:12.6 View workout
05/08/24 888m 3:00.0 1:41.3 View workout
05/08/24 1,356m 5:00.0 1:50.6 View workout
05/08/24 2,388m 10:00.0 2:05.6 View workout
05/08/24 2,058m 10:20.5 2:30.7 View workout
05/02/24 12,815m 1:00:00.0 2:20.4 View workout
04/24/24 5,000m 20:42.3 2:04.2 View workout
04/16/24 12,400m 1:02:00.0 2:30.0 View workout
04/13/24 1,000m 3:11.5 1:35.7 View workout
04/10/24 2,000m 11:36.2 2:54.0 View workout
04/10/24 899m 3:00.0 1:40.1 View workout
04/10/24 1,358m 5:00.0 1:50.4 View workout
04/10/24 1,245m 5:00.0 2:00.4 View workout
04/10/24 1,159m 5:00.0 2:09.4 View workout
04/10/24 2,000m 9:19.7 2:19.9 View workout
04/10/24 1,000m 4:39.7 2:19.8 View workout
04/09/24 5,000m 21:50.4 2:11.0 View workout
04/04/24 12,752m 1:00:00.0 2:21.1 View workout
04/02/24 12,595m 1:00:00.0 2:22.9 View workout