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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/22/24 12,785m 1:00:00.0 2:20.7 View workout
03/19/24 12,647m 58:00.0 2:17.5 View workout
03/14/24 15,360m 1:00:00.0 1:57.1 View workout
03/12/24 10,059m 42:00.0 2:05.2 View workout
03/08/24 12,900m 1:00:00.0 2:19.5 View workout
03/06/24 2,012m 10:02.0 2:29.6 View workout
03/06/24 615m 3:12.9 2:36.8 View workout
03/06/24 1,360m 5:00.0 1:50.2 View workout
03/06/24 1,248m 5:00.0 2:00.1 View workout
03/06/24 1,153m 5:00.0 2:10.0 View workout
03/06/24 1,112m 5:05.5 2:17.3 View workout
02/29/24 12,378m 55:00.0 2:13.3 View workout
02/28/24 13,216m 1:00:00.0 2:16.1 View workout
02/27/24 12,246m 55:00.0 2:14.7 View workout
02/22/24 12,226m 55:00.0 2:14.9 View workout
02/21/24 13,338m 1:00:00.0 2:14.9 View workout
02/16/24 11,922m 55:00.0 2:18.3 View workout
02/14/24 11,894m 55:00.0 2:18.7 View workout
02/10/24 13,913m 1:11:12.5 2:33.5 View workout
02/07/24 15,000m 1:07:49.0 2:15.6 View workout