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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/25/24 18,127m 1:20:00.0 2:12.3 View workout
09/23/24 15,000m 1:01:21.7 2:02.7 View workout
09/18/24 17,447m 1:20:00.0 2:17.5 View workout
09/10/24 1,430m 5:00.0 1:44.8 View workout
09/10/24 1,949m 10:03.6 2:34.8 View workout
09/10/24 1,075m 4:03.5 1:53.2 View workout
09/10/24 1,364m 5:00.0 1:49.9 View workout
09/10/24 1,249m 5:00.0 2:00.0 View workout
09/10/24 2,000m 8:39.8 2:09.9 View workout
09/05/24 5,000m 20:39.6 2:03.9 View workout
08/28/24 1,262m 6:40.6 2:38.7 View workout
08/27/24 13,442m 1:00:00.0 2:13.9 View workout
08/22/24 11,168m 54:42.7 2:26.9 View workout
08/21/24 12,000m 49:38.6 2:04.1 View workout
08/20/24 1,043m 5:00.0 2:23.8 View workout
08/20/24 1,361m 5:00.0 1:50.2 View workout
08/20/24 1,250m 5:00.0 2:00.0 View workout
08/20/24 2,000m 8:36.2 2:09.0 View workout
08/14/24 9,736m 49:48.4 2:33.4 View workout
08/08/24 12,000m 49:38.8 2:04.1 View workout