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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/04/24 11,867m 1:00:00.0 2:31.6 View workout
01/03/24 2,000m 11:18.1 2:49.5 View workout
01/03/24 1,352m 5:00.0 1:50.9 View workout
01/03/24 1,236m 5:00.0 2:01.3 View workout
01/03/24 1,153m 5:00.0 2:10.0 View workout
01/03/24 1,064m 5:00.0 2:20.9 View workout
01/03/24 2,000m 10:03.8 2:30.9 View workout
12/23/23 2,355m 10:00.0 2:07.3 View workout
11/23/23 5,032m 25:21.4 2:31.1 View workout
11/17/23 7,895m 35:21.6 2:14.3 View workout
11/09/23 7,926m 37:20.0 2:21.3

40 trabajo 20 descanso ×8

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11/06/23 10,000m 47:01.9 2:21.0 View workout
11/03/23 3,000m 11:40.7 1:56.7

6x500

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10/31/23 9,149m 43:00.0 2:20.9 View workout