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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/26/24 10,000m 45:53.9 2:17.6 View workout
06/25/24 12,988m 58:00.0 2:13.9 View workout
06/23/24 10,837m 48:43.9 2:14.9 View workout
06/21/24 10,748m 48:24.0 2:15.0 View workout
06/19/24 10,000m 45:01.2 2:15.0 View workout
06/14/24 13,249m 58:00.0 2:11.3 View workout
06/13/24 13,628m 1:00:00.0 2:12.0 View workout
06/11/24 12,981m 58:00.0 2:14.0 View workout
06/09/24 13,356m 1:00:00.0 2:14.7 View workout
06/08/24 13,197m 1:02:00.0 2:20.9 View workout
06/05/24 631m 3:00.0 2:22.6 View workout
06/05/24 1,428m 5:00.0 1:45.0 View workout
06/05/24 1,303m 5:00.0 1:55.1 View workout
06/05/24 1,200m 5:00.0 2:05.0 View workout
06/05/24 2,000m 8:58.9 2:14.7 View workout
06/05/24 1,198m 6:07.2 2:33.2 View workout
05/29/24 14,106m 1:11:28.9 2:32.0 View workout
05/24/24 13,338m 1:00:00.0 2:14.9 View workout
05/22/24 15,561m 1:00:00.0 1:55.6 View workout
05/17/24 12,878m 58:00.0 2:15.1 View workout