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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/25/10 328m 2:04.1 3:09.1 View workout
12/24/10 10,300m 40:00.5 1:56.5 View workout
12/23/10 8,152m 30:00.0 1:50.4 View workout
12/23/10 7,595m 30:00.0 1:58.4 View workout
12/22/10 532m 2:29.5 2:20.5 View workout
12/22/10 1,401m 6:08.0 2:11.3 View workout
12/22/10 4,207m 15:00.0 1:46.9 View workout
12/22/10 4,124m 15:00.0 1:49.1 View workout
12/22/10 4,108m 15:00.0 1:49.5 View workout
12/22/10 1,005m 5:00.0 2:29.2 View workout
12/21/10 4,549m 19:00.0 2:05.3 View workout
12/21/10 4,261m 20:00.0 2:20.8 View workout
12/21/10 453m 2:00.0 2:12.4 View workout
12/20/10 7,646m 30:00.0 1:57.7 View workout
12/16/10 6,482m 27:31.2 2:07.3 View workout
12/16/10 2,000m 9:04.9 2:16.2 View workout
12/15/10 13,937m 1:00:00.0 2:09.1 View workout
12/14/10 3,158m 12:00.0 1:53.9 View workout
12/14/10 2,311m 12:00.0 2:35.7 View workout
12/14/10 1,937m 8:34.6 2:12.8 View workout