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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
09/29/10 21,097m 1:22:34.7 1:57.4 View workout
09/29/10 11,789m 45:00.0 1:54.5 View workout
09/28/10 21,097m 1:21:19.2 1:55.6 View workout
09/28/10 11,871m 45:00.0 1:53.7 View workout
09/27/10 21,097m 1:21:48.6 1:56.3 View workout
09/27/10 11,164m 42:00.0 1:52.8 View workout
09/25/10 21,097m 1:23:26.9 1:58.6 View workout
09/24/10 9,770m 40:00.0 2:02.8 View workout
09/24/10 10,540m 40:00.0 1:53.8 View workout
09/24/10 10,538m 40:00.0 1:53.8 View workout
09/23/10 4,442m 19:00.0 2:08.3 View workout
09/23/10 9,039m 35:00.0 1:56.1 View workout
09/23/10 9,289m 35:00.0 1:53.0 View workout
09/22/10 8,862m 35:00.0 1:58.4 View workout
09/22/10 7,932m 30:00.0 1:53.4 View workout
09/21/10 7,914m 30:00.0 1:53.7 View workout
09/21/10 7,844m 29:59.9 1:54.7 View workout
09/21/10 4,489m 17:00.0 1:53.6 View workout
09/20/10 7,631m 30:00.0 1:57.9 View workout
09/20/10 7,571m 30:00.0 1:58.8 View workout