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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
01/06/10 768m 5:27.6 3:33.2 View workout
01/06/10 4,668m 16:53.1 1:48.5 View workout
01/06/10 147m 1:05.0 3:41.0 View workout
01/06/10 2,434m 11:24.4 2:20.5 View workout
01/05/10 8,137m 30:00.0 1:50.6 View workout
01/04/10 1,802m 10:00.0 2:46.4 View workout
01/04/10 1,905m 16:00.0 4:11.9 View workout
01/04/10 1,375m 6:33.0 2:22.9 View workout
01/04/10 1,260m 5:00.0 1:59.0 View workout
12/31/09 6,009m 25:00.0 2:04.8 View workout
12/29/09 6,951m 30:00.0 2:09.4 View workout
12/29/09 7,246m 30:00.0 2:04.2 View workout
12/29/09 748m 2:42.7 1:48.7 View workout
12/28/09 1,157m 5:00.0 2:09.6 View workout
12/28/09 3,447m 12:00.0 1:44.4 View workout
12/28/09 3,483m 12:00.0 1:43.3 View workout
12/27/09 1,000m 4:40.1 2:20.0 View workout
12/27/09 1,187m 5:00.0 2:06.3 View workout
12/27/09 2,441m 10:00.0 2:02.9 View workout
12/24/09 2,695m 10:00.0 1:51.3 View workout