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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
12/23/09 2,612m 10:00.8 1:55.0 View workout
12/23/09 3,594m 15:00.0 2:05.2 View workout
12/22/09 1,172m 5:00.0 2:07.9 View workout
12/22/09 4,034m 15:00.0 1:51.5 View workout
12/22/09 4,027m 15:00.0 1:51.7 View workout
12/22/09 4,184m 15:00.0 1:47.5 View workout
12/22/09 1,189m 5:00.0 2:06.1 View workout
12/21/09 975m 5:00.0 2:33.8 View workout
12/21/09 8,051m 30:00.0 1:51.7 View workout
12/21/09 5,020m 18:00.7 1:47.6 View workout
12/18/09 7,032m 30:00.0 2:07.9 View workout
12/18/09 237m 2:45.9 5:50.0 View workout
12/18/09 8,048m 30:00.0 1:51.8 View workout
12/18/09 1,853m 9:11.3 2:28.7 View workout
12/17/09 2,297m 10:00.4 2:10.6 View workout
12/17/09 2,582m 10:00.2 1:56.2 View workout
12/17/09 1,233m 5:00.0 2:01.6 View workout
12/17/09 2,506m 10:00.0 1:59.7 View workout
12/16/09 9,165m 35:00.0 1:54.5 View workout
12/16/09 9,361m 35:00.0 1:52.1 View workout