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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
11/27/09 1,224m 9:00.0 3:40.5 View workout
11/27/09 1,238m 4:03.8 1:38.4 View workout
11/27/09 966m 5:00.0 2:35.2 View workout
11/27/09 2,350m 10:00.0 2:07.6 View workout
11/26/09 2,468m 10:43.4 2:10.3 View workout
11/26/09 1,307m 7:00.0 2:40.6 View workout
11/26/09 2,574m 10:00.0 1:56.5 View workout
11/25/09 3,374m 15:00.0 2:13.3 View workout
11/25/09 4,593m 17:43.7 1:55.7 View workout
11/25/09 2,231m 10:00.0 2:14.4 View workout
11/23/09 6,800m 30:00.0 2:12.3 View workout
11/21/09 7,325m 30:00.0 2:02.8 View workout
11/21/09 7,704m 30:00.0 1:56.8 View workout
11/20/09 10,234m 40:00.0 1:57.2 View workout
11/20/09 7,118m 29:55.0 2:06.0 View workout
11/20/09 886m 4:00.0 2:15.4 View workout
11/19/09 9,880m 40:01.1 2:01.5 View workout
11/19/09 2,597m 10:00.0 1:55.5 View workout
11/18/09 2,526m 10:01.2 1:59.0 View workout
11/18/09 13,959m 59:50.0 2:08.5 View workout